Weigh In record (no journal entry) for 26 January 2022
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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990 kcal
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Fat: 38.66g | Prot: 80.21g | Carbs: 85.08g.
Breakfast: Tahu, Nasi Putih, Dada Ayam, Mentimun (dengan Kulit), Jamur Kancing, Tempe Rebus, Hati Ayam. Dinner: Maggi Magic Lezat, Siantar Top Go! Potato, Nasi Putih, Ayam, Apel, Cap Cay Kuah. more...
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1502 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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