foSha Suwito's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

62.1 kg Lost so far: 5.9 kg. Still to go: 62.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1075 kcal

Fat: 48.62g | Prot: 22.50g | Carbs: 133.30g. Breakfast: Green Tea, Bragg Apple Cider Vinegar. Lunch: Teman Laut Bakso Ikan, Pangsit Rebus, Bakmi GM Mie Ayam. Dinner: Cassava Fries, Latte Coffee. Snacks/Other: Avocado, Indomilk Susu SKM, Plain Yogurt. more...

1863 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 3.2 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 26 Jan 22

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foSha Suwito's Weight History