Weigh In record (no journal entry) for 26 January 2022
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72.2 kg
Lost so far: 17.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2658 kcal
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Fat: 79.86g | Prot: 171.91g | Carbs: 304.20g.
Breakfast: Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Impact Whey Isolate, Lidl Iogurte Grego Ligeiro. Lunch: Batatas Cruas (INSA TCA), Chocolate Negro 85%, Café Expresso, Açúcar, Maçã, Chocolate Negro 85%, Café Expresso, Açúcar, Continente Atum Natural, Azeite Extra-Virgem. Dinner: Maçã, Brócolos Cozidos (INSA TCA), Arroz Integral Extra Longo (Cozido), Azeite (INSA TCA), Carne de Peito de Frango (Grelhado) - Tabela TACO. Snacks/Other: St. Dalfour Doce de Morango, Crownfield Barra Muesli Maça, Bem Essencial Leite com Chocolate, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Continente Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.8 kg a Week
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rmbsimoes's Weight History
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