Weigh In record (no journal entry) for 26 January 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1171 kcal
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Fat: 44.09g | Prot: 114.76g | Carbs: 70.19g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse, Aerzener das Pure. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Mozzarella (Fettfrei), Land Mark Hähnchen Filetsteaks, REWE Romana Salatherzen. Snacks/Other: Orangen. more...
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Losing 1.1 kg a Week
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nirtazia's Weight History
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