Weigh In record (no journal entry) for 11 October 2014
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1699 kcal
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Fat: 68.95g | Prot: 170.77g | Carbs: 96.23g.
Breakfast: Milbona Yogur Griego Ligero, Hacendado Leche Desnatada, HSN Sports Evowhey. Lunch: Hacendado Queso Havarti Light en Lonchas, Hacendado Quesitos Light, Milbona Yogur Griego Ligero, Emcesa Lomo Adobado de Cerdo Extra, Aceite de Oliva Extra Virgen, Pan Integral, Huevo Cocido. Dinner: Lomo de Cerdo, FA Nutrition Whey Protein Pecan Smothie, Mercadona Leche Desnatada. Snacks/Other: Pan Integral, Hacendado Salteado de Verduras, Hacendado Cacahuete Tostado sin Sal. more...
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3341 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Tennis - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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