Weigh In record (no journal entry) for 26 January 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2239 kcal
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Fat: 68.05g | Prot: 135.57g | Carbs: 271.21g.
Breakfast: Mirtilos, Sobremesa de Gelatina, Leite Magro, Jacob's Oatmeal, Mirtilos. Lunch: Omelete ou Ovos Mexidos, Milho, Sardinha em Óleo (Enlatado). Dinner: Espinafre, Arroz Branco, Peito de Frango (Pele Não Consumida). Snacks/Other: Leite Magro, Bolacha Cookie de Manteiga de Amendoim, Cereais de Arroz (Enriquecido), Bolachas Crackers de Arroz. more...
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Losing 7 kg a Week
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antnykvyo's Weight History
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