Weigh In record (no journal entry) for 12 April 2011
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1711 kcal
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Fat: 131.47g | Prot: 107.61g | Carbs: 30.62g.
Breakfast: bacon, Cheese and Spinach Crustless Quiche. Lunch: Chunky Salsa (Mild), olive oil, onion, chicken breast, Finely Shredded Cheddar & Monterey Jack Cheese, daisy sour cream, green pepper, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Deli Deluxe Swiss Cheese Slices, Columbia 1905 Dressing, Parmesan Cheese (Grated), publix tavern ham, romaine lettuce. Snacks/Other: water, Debra's Cream Cheese Muffins, roast beef, gouda cheese, Barlean's Lemon Zest Omega Swirl. more...
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Losing 3.2 kg a Week
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mustlovedogs's Weight History
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