Weigh In record (no journal entry) for 21 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1155 kcal
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Fat: 67.28g | Prot: 60.39g | Carbs: 78.12g.
Breakfast: Pınar Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Sütaş Ayran, Sütaş Ayran, Şehriye Çorbası, Etli Nohut. more...
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2785 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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