Weigh In record (no journal entry) for 11 October 2014
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73.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2219 kcal
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Fat: 85.87g | Prot: 103.68g | Carbs: 234.03g.
Breakfast: Café con Leche. Lunch: Merluza Plancha, Hacendado Lentejas a la Riojana, Yogur de Frutas con Leche Entera, Aceite de Oliva, Hacendado Chocolate Negro 85%, Baguette, Plátano. Dinner: Cerveza, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2445 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Shopping - 2 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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PorkyPol's Weight History
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