Weigh In record (no journal entry) for 26 January 2022
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1799 kcal
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Fat: 37.76g | Prot: 164.78g | Carbs: 158.25g.
Breakfast: REWE Blattspinat, Schafskäse, Almased Almased mit Wasser, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Almased Almased mit Wasser. Dinner: Nudeln (Gekocht), REWE Bio Hähnchenbrustfilet, Weißwein. Snacks/Other: Milbona Quark 20%, Kartoffeln, Garnele. more...
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Losing 3.5 kg a Week
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Biba Butzelmann's Weight History
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