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Let's keeps the drop coming down down down!! Come on!! 💪💪💪💪 morning all!! 🙏❤️
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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776 kcal
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Fat: 14.08g | Prot: 20.05g | Carbs: 150.52g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Snacks/Other: Bananas, Apples. more...
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Losing 2.8 kg a Week
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cosiz1976's Weight History
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