Weigh In record (no journal entry) for 26 January 2022
|
123.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
763 kcal
|
Fat: 23.94g | Prot: 25.18g | Carbs: 111.22g.
Breakfast: Knorr Salatkrönung Paprika-Kräuter , Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Paprika, Lidl Gurke, Grünländer Mild & Nussig , Fladenbrot. Lunch: Kartoffeln. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Einfach_Ich23's Weight History
|