Weigh In record (no journal entry) for 26 January 2022
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74.3 kg
Lost so far: 70.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1518 kcal
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Fat: 36.89g | Prot: 175.50g | Carbs: 108.32g.
Breakfast: Migros Vollkorn Haferflocken, Coop Prix Garantie Hüttenkäse, Apple, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Denner Magerquark. Lunch: Coop Crème à Café, Migros Shirataki Noodles, Cirio Red Kidney Beans, Denner Rosa Thon in Sonnenblumenöl. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Coop Crème à Café, Crane Whey Protein, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 2.8 kg a Week
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Inishkin's Weight History
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