Weigh In record (no journal entry) for 26 January 2022
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
911 kcal
|
Fat: 22.72g | Prot: 44.24g | Carbs: 58.36g.
Breakfast: Hard-Boiled Egg , Coffee with Milk and Sugar, Coffee with Milk. Lunch: Biogen Diet Protein. Snacks/Other: Vodka, Castle Lager, Castle Lager, Salami, Coffee with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelmarievdw's Weight History
|