Donna.Gracia's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

62 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

687 kcal

Fat: 25.64g | Prot: 37.03g | Carbs: 78.67g. Breakfast: Mozzarella, Vollkornbrötchen, TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. more...

1836 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Donna.Gracia's Weight History

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Donna.Gracia's Journal, 11 Oct 14

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Donna.Gracia's Weight History