Weigh In record (no journal entry) for 26 January 2022
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1781 kcal
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Fat: 78.75g | Prot: 105.79g | Carbs: 172.20g.
Breakfast: Cimory Fresh Milk Almond, Bimoli Minyak Goreng, Telur Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal. Dinner: Dada Ayam, Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal, Roma Sari Gandum Sandwich Susu & Coklat, Tong Tji Tematik Instant Matcha Latte, Proteina Protemil Rendang. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 3.5 kg a Week
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kmiftahh's Weight History
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