Weigh In record (no journal entry) for 26 January 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1114 kcal
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Fat: 41.82g | Prot: 55.96g | Carbs: 135.41g.
Breakfast: Ржаной Хлеб, Nesquik Nesquik 1+1. Lunch: Ржаной Хлеб, Огурец (с Кожурой), Редис, Вареное Яйцо. Dinner: Банан, Мёд, Домик в деревне Творог 9%. Snacks/Other: Рафинад, Coffee Like Капучино (400мл), Клементины, Банан. more...
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Losing 0.4 kg a Week
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AMICHI777's Weight History
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