10.00 54,0
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54.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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436 kcal
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Fat: 9.71g | Prot: 12.31g | Carbs: 75.81g.
Breakfast: Saus Tomat, Kimbo Sosis Ayam. Lunch: Alfamart Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana. more...
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Losing 2.1 kg a Week
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rhakartika's Weight History
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