itwd's Journal, 26 Jan 22

bihun goreng tanpa minyak, bisa 2-3x makan.

View Diet Calendar, 26 January 2022:
1028 kcal Fat: 12.09g | Prot: 75.54g | Carbs: 145.05g.   Breakfast: Tropicana Slim Pengganti Kecap Asin, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Tropicana Slim Kecap Manis, Sawi Dimasak (dari Segar), Buncis, Wortel, Ikan Tongkol, Telur, Padamu Bihun Jagung. Lunch: Jus Jeruk Peras Segar, Buah Naga. more...
1296 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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