Weigh In record (no journal entry) for 11 September 2017
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1563 kcal
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Fat: 34.49g | Prot: 46.60g | Carbs: 276.57g.
Breakfast: Chá de Hibisco, Chá de Hibisco, Figos, Adoçantes, Café (Infusão). Lunch: Chá de Hibisco, Contra-filé, Renata Macarrão Parafuso, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Óleo de Soja, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Maçãs Gala. more...
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Ozi_Reis🥗's Weight History
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