Weigh In record (no journal entry) for 25 January 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
664 kcal
|
Fat: 26.21g | Prot: 53.72g | Carbs: 60.94g.
Breakfast: Couve Manteiga Crua, Gengibre, Limão. Lunch: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Tomates, Ovo Cozido. Snacks/Other: Maçã. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozi_Reis🥗's Weight History
|