Weigh In record (no journal entry) for 25 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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664 kcal
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Fat: 26.21g | Prot: 53.72g | Carbs: 60.94g.
Breakfast: Couve Manteiga Crua, Gengibre, Limão. Lunch: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Tomates, Ovo Cozido. Snacks/Other: Maçã. more...
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steady weight
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Ozi_Reis🥗's Weight History
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