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View Diet Calendar, 26 January 2022:
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1058 kcal
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Fat: 38.96g | Prot: 67.27g | Carbs: 113.82g.
Breakfast: Tora Bika Creamy Latte, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Putih Telur Matang. Lunch: Tahu, Sayap Ayam Panggang (Kulit Dimakan), Sambal Goreng, Pakcoy, Nasi Putih. Dinner: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kelapa, Sukun. Snacks/Other: Stroberi. more...
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1885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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retno_eno19's Weight History
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