Weigh In record (no journal entry) for 26 January 2022
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2141 kcal
|
Fat: 43.45g | Prot: 69.25g | Carbs: 377.00g.
Breakfast: Kolak ubi 650gram. Lunch: Bimoli Minyak Goreng, Gulai Daging Sapi, Kembang Kol Dimasak (dari Segar), Kubis, Nasi Putih, Sambal Goreng, Ikan Teri, Tempe Goreng, Kacang Tanah, Jengkol. Dinner: Tahu Bakso, Sambal Goreng, Kacang Tanah, Jengkol, Nasi Putih. more...
|
|
2206 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaproperty's Weight History
|