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Yeahyy. 68,5 kilos...
Even though AGAIN I totally screwed up yesterday, because I thought the plan was 3000 kcal instead of 3500 kcal, so even if today I wont be able to ride the bike (rain) I won't go to bed until I burned those calories I forgot yesterday... Also, I ate much more than I should and didn't drink enough.
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 40.65g | Prot: 104.21g | Carbs: 66.45g.
Breakfast: Culinesse, Bell Peppers, Sun-Dried Tomatoes, Mozzarella Cheese (Nonfat), Egg. Lunch: Subway Yoghurt Sauce Bzw. Dressing, Broccoli, Lowfat Cheddar or Colby Cheese, Baguette, Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurette Erdbeere. more...
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3708 kcal
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Exercise:
Saitlech&normaler) Situps am betti - 10 minutes, 200 SU Challenge Training (2) - 12 minutes, JumpongJaxx 50 - 2 minutes, 50 kleng situps op der kusch - 2 minutes, Duschen/cremen/etc - 1 hour, Resting - 2 hours and 8 minutes, Housework - 15 minutes, Standing - 1 hour and 30 minutes, JumpingJacks (2x50) - 5 minutes, 200 SU challenge - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 9 hours, JumpingJacks (100) - 4 minutes, Walking (brisk) - 4/mph - 2 hours and 17 minutes, Sitting - 1 hour, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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