Weigh In record (no journal entry) for 26 January 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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840 kcal
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Fat: 30.47g | Prot: 32.08g | Carbs: 113.90g.
Lunch: Sayur Asem, Jagung Rebus, Tempe Goreng, BonCabe Boncabe, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 0.4 kg a Week
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