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well am back to loosing weight again.feel much better after having covid for most of dec. so will be back on here for it does help me see how i progress..good luck to everyone on here and me hehe..have 17 lbs to go to get down to my goal of 250..started around 285 or so and know i went up to 291 the first week on here so been plogging along slowly,day by day..
View Diet Calendar, 25 January 2022:
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720 kcal
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Fat: 23.18g | Prot: 69.24g | Carbs: 36.00g.
Lunch: Knorr Pasta Sides - Alfredo, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). more...
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