Weigh In record (no journal entry) for 25 January 2022
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1300 kcal
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Fat: 75.69g | Prot: 57.68g | Carbs: 103.03g.
Breakfast: Jaouda Perly sans Sucre, Pear, Banana, Oatmeal, Aiguebelle Chocolat Noir Napolitain, Oncle Achour Datte, Dried Apricot, Walnuts, Roasted Almonds. Lunch: Ground Meat, Olive Oil , Whole Wheat Bread, Egg Omelet or Scrambled Egg, Mushrooms. Dinner: Tea (Brewed) , Coffee. more...
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Losing 4.9 kg a Week
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wafaabeloua's Weight History
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