Weigh In record (no journal entry) for 25 January 2022
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1300 kcal
|
Fat: 75.69g | Prot: 57.68g | Carbs: 103.03g.
Breakfast: Jaouda Perly sans Sucre, Pear, Banana, Oatmeal, Aiguebelle Chocolat Noir Napolitain, Oncle Achour Datte, Dried Apricot, Walnuts, Roasted Almonds. Lunch: Ground Meat, Olive Oil , Whole Wheat Bread, Egg Omelet or Scrambled Egg, Mushrooms. Dinner: Tea (Brewed) , Coffee. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaabeloua's Weight History
|