Weigh In record (no journal entry) for 26 January 2022
|
65.1 kg
Lost so far: 17.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1141 kcal
|
Fat: 17.86g | Prot: 69.30g | Carbs: 184.44g.
Breakfast: Ubi Jalar (Manis), Soylicious Soybean Milk Unsweetened, Apel (tanpa Kulit). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Acar Mentimun Manis, Bunga Pepaya. Dinner: Maestro Saus Tiram, Nasi Merah (Butir-Panjang, Dimasak), Cumi Kukus atau Rebus , Maya Ikan Tuna Sambal Goreng, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|