Weigh In record (no journal entry) for 25 January 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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909 kcal
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Fat: 33.78g | Prot: 88.79g | Carbs: 59.39g.
Breakfast: Melão, Morangos, Área Viva Leite de Soja Light. Lunch: Continente Melão, Bife de Peru Grelhado, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Requeijão, Meloa, Continente Sopa de Courgette e Espinafres. Snacks/Other: Morangos, Melão. more...
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3185 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Resting - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 0.4 kg a Week
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marco.a.porto's Weight History
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