Weigh In record (no journal entry) for 25 January 2022
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1477 kcal
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Fat: 35.39g | Prot: 136.57g | Carbs: 162.06g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Bananas , Whole Foods Market Organic Egg Whites, Spectrum Organic Virgin Coconut Oil, Gold Medal Whole Wheat Flour, Harris Teeter Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Heinz Zesty Cocktail Sauce. Dinner: Great Value Whole Wheat Penne, Perdue Grilled Chicken Breast Strips, Pesto Sauce, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.9 kg a Week
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CharlieFarah's Weight History
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