Ole-ole-'s Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

50.1 kg Lost so far: 4.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

884 kcal

Fat: 35.14g | Prot: 50.86g | Carbs: 93.61g. Breakfast: Coffee Like Латте (300мл). Dinner: Печень Куриная Жареная, Коричневые Грибы , Елисей Греча Отварная с Луком и Морковью, Мандарины. Snacks/Other: Горлинка Горчичное Масло , Приготовленная Квашеная Капуста, Щедрые Хлебцы Гречневые. more...

1526 kcal

Exercise: Yoga - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

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Ole-ole-'s Journal, 25 Jan 22

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Ole-ole-'s Weight History