Weigh In record (no journal entry) for 25 January 2022
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62.6 kg
Lost so far: 5.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1087 kcal
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Fat: 37.26g | Prot: 41.40g | Carbs: 151.08g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Terong Balado, Grilled Chicken, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Mentos Candy, Nugteta Tahu Bakso, Plain Pancakes, Latte Coffee. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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1535 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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Losing 3.2 kg a Week
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foSha Suwito's Weight History
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