Weigh In record (no journal entry) for 25 January 2022
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1717 kcal
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Fat: 40.54g | Prot: 57.66g | Carbs: 278.33g.
Breakfast: Providencia Guaguitas, Nestlé Nesquik Usa, Cuisine & Co Ciruelas sin Carozo, Мой Pan Amasado , Tottus Corn Flakes, Tottus Leche Entera, Precio Uno Yoghurt, OSO Avena, Skippy Mantequilla De Maní. Lunch: Zentis Marzipan Brot, Fruna Helado De Leche Chocolate, Огурец (без Кожуры), Красная Фасоль (Консервированная), Картофельное Пюре (с Цельным Молоком). Dinner: Арбуз. more...
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Losing 2.8 kg a Week
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