Weigh In record (no journal entry) for 25 January 2022
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68.4 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1389 kcal
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Fat: 21.73g | Prot: 100.09g | Carbs: 138.23g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Almased Almased mit Wasser, Reis (Gekocht), Thermomix Ratatouille. Dinner: REWE Bio Quark Magerstufe, Pellkartoffeln. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Weißwein, Garnele, Eat Happy Maki Avocado . more...
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Losing 2.8 kg a Week
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Biba Butzelmann's Weight History
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