hdhhurrf's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

52 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

385 kcal

Fat: 7.77g | Prot: 6.59g | Carbs: 72.37g. Breakfast: Чудо Йогурт 2 Слоя Северные Ягоды , Яблочный Сок. Lunch: Нескафе Кофе 3B1 Классик, Naturino Витамины. Dinner: Чудо Йогурт 2 Слоя Персик-Манго. more...

1518 kcal

Exercise: Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hdhhurrf's Journal, 25 Jan 22

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