Weigh In record (no journal entry) for 25 January 2022
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2426 kcal
|
Fat: 69.66g | Prot: 118.86g | Carbs: 315.06g.
Breakfast: Nestlé Barretta Fitness Nocciola, Conad Corn Flakes Classici, Sojasun Soya Drink Natural, Conad Sapori e Dintorni Miele di Castagno di Calabria , Lindt Fondente 100%, Fiocchi d'Avena. Lunch: Salmone Fresco, Carote, Bonduelle Lattughino , Olio Extra Vergine di Oliva, Alce Nero Riso Arborio Biologico-Organic, Verso Natura Conad Piselli Fini Biologici, Banana. Dinner: Conad Gallette di Riso Bio, Olio Extra Vergine di Oliva, Conad Lenticchie Piccole. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Conad Gallette di Riso Bio. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreamt53's Weight History
|