Weigh In record (no journal entry) for 25 January 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1483 kcal
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Fat: 77.86g | Prot: 46.92g | Carbs: 154.07g.
Breakfast: Sandía, Silk Leche de Coco sin Azúcar , Great Value Crema de Avellanas, Huevo Frito, SOS Arroz Integral Cocido, Bolillo. Lunch: Agua de Jamaica, Member's Mark Nueces, Huevo Cocido, Verduras Salteadas, Lentejas Cocidas. Snacks/Other: Pepino (Pelado), Silk Leche de Coco sin Azúcar , Quesadilla, Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar. more...
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2043 kcal
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Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juliame78's Weight History
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