Weigh In record (no journal entry) for 05 October 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1266 kcal
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Fat: 32.72g | Prot: 64.43g | Carbs: 172.03g.
Breakfast: Café, Panqueca de Banana. Lunch: Pepino (Descascado), Tomatinho, Alface, Beterraba Cozida, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Molho de Tomate, Mandioca Cozida, Carne de Vaca. Snacks/Other: Apti Chocolate 50% Cacau, Amoras, Nestlé Iogurte Natural Integral, Natural Life Granola Tradicional, Uvas. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Roberta400's Weight History
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