Weigh In record (no journal entry) for 25 January 2022
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93.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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415 kcal
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Fat: 8.00g | Prot: 18.51g | Carbs: 68.87g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Banana Nanica. Snacks/Other: Mingau de Aveia, Atlhetica Best Whey Chocolate Brownie. more...
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Gaining 0.5 kg a Week
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