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View Diet Calendar, 25 January 2022:
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1912 kcal
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Fat: 39.54g | Prot: 166.94g | Carbs: 219.81g.
Breakfast: America's Choice Natural Walnuts, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cinnamon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, ShopRite Quick Oats. Lunch: Baked Potato (Peel Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast, White Rice. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Avocados, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jennie-O Ground Turkey 93/7. Snacks/Other: Oranges. more...
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MonteSS86's Weight History
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