Weigh In record (no journal entry) for 25 January 2022
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1544 kcal
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Fat: 41.22g | Prot: 83.56g | Carbs: 224.99g.
Breakfast: Gumi Bears Power Vitamins, Aquasolar VeggiPro Chocolate, Loncoleche Leche de Almendra, Plátano, Gumi Bears Biotina, Durazno. Lunch: Pepino (Pelado), Cebollas, Dole Lechuga Costina, Arándanos, Wasil Porotos, Lider Tomate, Lider Papas Duquesas, Merluza Plancha. Dinner: Coca-Cola Coca-Cola Zero, Palomitas de Maíz, Ideal Rapiditas, Unimarc Media Palta, Colun Quesillo Light, Loncoleche Leche de Almendra, La Preferida Jamón de Pavo Acaramelado. Snacks/Other: Kryzpo Papas Fritas, Mangos, La Preferida Jamón de Pavo Acaramelado, Vivo Néctar de Durazno con el Doble de Fruta, Jugo de Manzana-Arándano (Embotellado). more...
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Losing 5.6 kg a Week
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