Weigh In record (no journal entry) for 25 January 2022
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62.6 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1210 kcal
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Fat: 44.35g | Prot: 78.67g | Carbs: 76.83g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Honey Mustard Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Egglife Egg White Wraps - Original, Great Value White American Cheese, Aquafina Water (16.9 oz). Dinner: Waterfront Bistro Crispy Breaded Calamari, Grilled Chicken, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Garlic Roll. Snacks/Other: Yellow Tail Chardonnay, Yellow Tail Chardonnay. more...
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1569 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Anaevagio's Weight History
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