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must lose weight
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1988 kcal
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Fat: 78.29g | Prot: 117.32g | Carbs: 180.43g.
Breakfast: Butter (Salted), Branston Baked Beans, Wholemeal Bread. Lunch: McVitie's Digestives. Dinner: Appleby's Barbecue Spare Ribs, Appleby's Barbecue Spare Ribs, Appleby's Barbecue Spare Ribs, Appleby's Barbecue Spare Ribs. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Bacardi White Rum, Chocolate Covered Chocolate Ice Cream Bar or Stick, Coffee with Skim Milk, Coffee with Skim Milk. more...
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2052 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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barbaramb's Weight History
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