Weigh In record (no journal entry) for 25 January 2022
|
58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
942 kcal
|
Fat: 45.07g | Prot: 60.98g | Carbs: 69.57g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Milbona Griechischer Joghurt 10%, Kiwi. Lunch: Numove Brownie Crunch, Gut & Günstig Fettarmer Kefir, Pote Rindergulasch in Pikanter Soße, Dovgan Buchweizen (Gekocht). Dinner: REWE Bio Maasdamer, Omelett, Milbona Gouda Light. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|