Weigh In record (no journal entry) for 25 January 2022
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76.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1431 kcal
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Fat: 63.56g | Prot: 52.12g | Carbs: 152.41g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: REWE Banane, Milbona Joghurt Mild 3,5% Fett, Oatly Hafer Barista Edition, Jonagold, Alnatura Apfelmark mit Mango, Gut & Günstig Haferflocken, Leinsamen, Oatly Hafer Barista Edition, Jonagold, Alnatura Apfelmark mit Mango, Gut & Günstig Haferflocken, Leinsamen. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame. more...
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steady weight
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Dutti ❤️'s Weight History
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