Weigh In record (no journal entry) for 25 January 2022
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1339 kcal
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Fat: 49.73g | Prot: 49.14g | Carbs: 177.62g.
Breakfast: Urap, Ubi Jalar (Manis), Tahu Isi, Ayam, Nasi Putih. Lunch: Tempe Goreng Tepung, NutriSari Lemon Tea, Siomay, Bakmi GM Mie Ayam. Dinner: ABC Sambal Asli ABC, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Alpenliebe Permen, Nanas. more...
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Losing 3.5 kg a Week
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