Weigh In record (no journal entry) for 25 January 2022
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1491 kcal
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Fat: 67.06g | Prot: 108.75g | Carbs: 113.89g.
Lunch: Vitafor Ômegafor Plus, Camil Arroz Branco Cozido, Swift Carne Moída de Paleta, Paleta Bovina Cozida, Hortifruti Manga Tommy. Dinner: Nestlé Sorvete Creme Tradicional, Queijo Provolone, Heinz Ketchup, Conquista Palmito, Subway Cebola, Coentro, Bacon, Ovo Mexido. Snacks/Other: Psyllium, Nestlé Neston 3 Cereais, Lugen Semente de Chia, Vigor Iogurte Grego Tradicional, Hortifruti Mamão Papaia. more...
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2128 kcal
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Exercise:
Beach tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JanainaCaeSouza's Weight History
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