Weigh In record (no journal entry) for 25 January 2022
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2039 kcal
|
Fat: 53.34g | Prot: 175.16g | Carbs: 204.38g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakpia, Es Teh. Lunch: Soto Ayam, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Soto Ayam. Snacks/Other: Cilok, Alfamart Buah Naga, Bakpia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fazzafikri's Weight History
|