Weigh In record (no journal entry) for 25 January 2022
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1084 kcal
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Fat: 30.16g | Prot: 81.38g | Carbs: 126.30g.
Breakfast: Yayla Chia Tohumu, Süt, Fıstık Ezmesi, Muz, Dr. Oetker Yağı Azaltılmış Kakao Tozu. Lunch: Genç Yeşil Soğan, Havuç, Superfresh Mısır , Haşlanmış Yumurta, Doğal Peynir, Marul, Dardanel Ton Klasik. Dinner: Havuç, Marul, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: kakaolu kek, Nescafe 2'Si 1 Arada, Beyaz Leblebi, Yeşil Elma. more...
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1459 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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disvante's Weight History
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