itwd's Journal, 24 Jan 22


View Diet Calendar, 24 January 2022:
1188 kcal Fat: 29.29g | Prot: 47.93g | Carbs: 188.54g.   Breakfast: Totole Kaldu Jamur, Bawang Bombay, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Pepaya, Kentang Rebus, Jamur Tiram, Tomat Merah, Dada Ayam. Lunch: Flimty Flimty. Snacks/Other: Kue Bawang, Pepaya. more...
1296 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

12 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


itwd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.